REMOTE COACHING
REMOTE PERFORMANCE COACHING IS FOR YOU IF…
You're going to the gym, but your results aren’t reflecting the time + effort you’re putting in
You are willing to walk away from your favourite group fitness class or generic program in order to pursue something that is made just for you
You want to achieve a body composition change while also improving athletic performance
You need ongoing coaching support (and accountability) to adjust your plan as needed based off your schedule, travel and goals
Most importantly... you are in need of an actual coach, not just a cheerleader
WHAT YOU GET:
A straightforward, no non-sense approach to strength & conditioning designed by a professional coach who will get you stronger while keeping you injury free.
Initial movement mechanics assessment
Weekly programming via the TrainHeroic app
Technique feedback on movements
Detailed video demonstrations
Direct communication via app/text
Personalized demo videos based on request
REMOTE REHAB COACHING IS FOR YOU IF…
Your injury has evolved from acute status to a chronic limitation or pain that has left you feeling confused, frustrated and/or overwhelmed
You are sick of wasting time and money on traditional treatments that seem to only offer band-aid solutions
Injury or pain concerns have negatively impacted the relationship you have with the gym/training
You're worried you'll become weak, unfit, and possibly immobile If your pain doesn't get better soon
You are willing to take an active role in your healing journey, rather than a passive one
WHAT YOU GET:
This service requires a commitment to x2 30-minute live video calls per week. These in-depth calls ensure you receive the level of coaching + feedback required to actually meet your goals (without needing to spend 3+ hours a week in an outdated clinic). All calls will be scheduled a month in advance.
Remote rehab clients receive:
Initial movement mechanics assessment
Weekly live check in video calls
Direct communication and support via app/text
A clear, step by step rehab plan
Detailed video demonstrations
Personalized videos based on your case
